poledancingptbo@gmail.com • 140 Simcoe St. Upper, Peterborough ON

© 2019 by Pole Dancing PTBO

At Pole Dancing PTBO we encourage first-time dancers to start with our Intro to Pole Dancing Class.

This is the best class to start with, as it covers everything from choreography and vocabulary

to conditioning and spins.

 

All of our classes are divided into levels by experience. This helps challenge students, prevents newer students from getting frustrated or intimidated, plus it helps organize the dancers, making room for everyone in each class. Dancers may only register for classes that they qualify for by our level system, and will be removed from any classes that they register for beyond their level.

Descriptions of each class are available on the classes page!

 

LEVELS

 

OPEN LEVEL

Open classes are for all levels, including participants who have never been to our studio or tried pole dancing.

 

INTRO TO POLE DANCING

(Participants may only take Intro to Pole Dancing once)

 

CARDIO

CHAIR

CONDITIONING

BURLESQUE

STRETCH

GENTLE

 

NEWBY LEVEL

Once dancers have participated in our Intro to Pole Dancing class, or if they have

previous Pole Dancing Experience, they qualify for NEWBY and OPEN classes.

Newby level dancers will have class passports.

Once they complete EVERY Newby class they become Beginner level dancers and

can attend ANY Group or Beginner level class.

*Not all Group classes require a completed Newby passport.

 

NEWBY POLE DANCING

NEWBY ROCK 'N' POLE

NEWBY FLOOR

NEWBY SHOES

NEWBY EXOTIC

NEWBY CHOREOGRAPHY

NEWBY ACRO

NEWBY SPINNING POLE

NEWBY SPINS

 

CARDIO

CHAIR

CONDITIONING

BURLESQUE

STRETCH

GENTLE

STRETCH

 

BEGINNER LEVEL

Once dancers have graduated from the NEWBY level by their instructors and completed

their NEWBY passport, (this typically occurs after 1-2 months) they move into BEGINNER level

and can no longer attend NEWBY CLASSES. 

* BEGINNER level dancers qualify for all 

BEGINNER, GROUP and OPEN classes.

 

BEGINNER POLE DANCING

BEGINNER ROCK 'N' POLE

BEGINNER CHOREOGRAPHY

BEGINNER EXOTIC

(Group classes: beginner and intermediate levels participate together)

GROUP FLOOR

GROUP SHOES

GROUP CIRCUITS

GROUP SPINNING POLE

GROUP SPINS

GROUP ACRO

GROUP OPEN PRACTISE

 

CARDIO

CHAIR

CONDITIONING

BURLESQUE

STRETCH

GENTLE

STRETCH

 

 

INTERMEDIATE LEVEL

Once dancers have graduated from the BEGINNER level by their instructors,

(this typically occurs after 2-3 months) they move into INTERMEDIATE level. 

*INTERMEDIATE dancers can attend beginner classes ONLY when there is space.

 BEGINNER level students will be given priority.

 

* INTERMEDIATE level dancers qualify for all 

INTERMEDIATE, BEGINNER, GROUP and OPEN classes.

 

INTERMEDIATE POLE DANCING

INTERMEDIATE ROCK 'N' POLE

INTERMEDIATE CHOREOGRAPHY

INTERMEDIATE EXOTIC

 

(Beginner level classes are offered to Intermediate level dancers, ONLY when there is space.

Priority is given to the Beginner level)

BEGINNER POLE DANCING

BEGINNER ROCK 'N' POLE

BEGINNER CHOREOGRAPHY

BEGINNER EXOTIC

(Group classes: beginner and intermediate levels participate together)

GROUP FLOOR

GROUP SHOES

GROUP CIRCUITS

GROUP SPINNING POLE

GROUP SPINS

GROUP ACRO

GROUP OPEN PRACTISE

 

CARDIO

CHAIR

CONDITIONING

BURLESQUE

STRETCH

GENTLE

STRETCH