RETREATS

All summer long, Pole Dancing PTBO offers weekday and weeknight retreats, as well as our new favourite: The Pole & Paddle mini retreat.

For custom private retreats, contact us through email or through our Contact page for a quote.

Upcoming Retreats:

End of Summer: final Pole & Paddle

Thursday September 9th

6:00-8:30pm

Experience the change of season, starting your night off with a sunset paddle up Indian River.

Your paddle is followed by a 90 minute pole class for students of all levels.

First timer? This will count as your 'Intro to Pole' and you will advance to 'Newbie' level.

Experienced Poler looking to get out on a SUP board before it's too cold? We will be working on some choreography and combos especially for you.

6:00-7:00 pm SUP boarding

7:00-8:30 pm Pole Workshop

$67.80 hst included.

Past Retreats:

Full Moon Rise Evening Yoga Retreat

Thursday July 22nd 5:45-8:45pm

Experience the magic with the full moon rising and a sunset paddle on the water.

Restorative Aerial Yoga: a low to the ground therapeutic practice to restore and rejuvenate! Breath, relax and take it all in.  

Stand-up paddle option before yoga!

 

5:45-6:45  Stand-UP Paddle

6:45-8:45 pm Full Moon Rise Restorative Aerial Yoga

 

$62.50 per person Restorative Aerial Yoga class only.

$87.50 Yoga and stand-up paddle.

Limited to 6 people

 

Restorative Bamboo River Yoga Retreat

Wednesday July 28th 11am-3pm

Getaway and recharge in the tranquil setting of the Indian River, Ontario, Canada.

Morning Restorative Aerial Yoga: a low to the ground therapeutic practice to restore and rejuvenate in a covered bridge! Afternoon  Bamboo Yoga to align, centre and expand using the prop of a tall Bamboo pole! Bring your own mat and lunch!

River playtime, tube float and optional stand-up paddle rental!  

Limited to 6 people.  In case of rain, we will retreat to the covered bridge.  

In case of a lightning storm and thunder, we will reschedule. 

 

11-12:45 PM Restorative Aerial Yoga

12:45-2:00 PM Lunch and River time; Tube float or SUP

2:00-3:00 PM Bamboo Yoga, Meditation and closing circle

 

$ 125 per retreat, per person, includes tube float 

$150 with stand up paddle board rental

 

 

Private Retreats:

-Up to 10 ppl (at private retreats you may share a pole with a friend)

-90 minutes of Pole (this qualifies as an Intro/prerequisite for first time pole students who wish to attend more classes)

-60 minutes Stand-up Paddle Board up the river

-60 minute Sunset Yoga class

-Starting at $600 +HST

Semi-private Retreats:

-Up to 5 ppl on their own pole

-90 minutes of pole

-60 minute Stand-up Paddle Board up the river

-60 Minute Sunset yoga class

-$130 +HST per person

Custom Private Retreat Options:

-90 minute Pole workshops

-Standup Paddle board rental

-High Aerial Yoga class on the bridge

-90 minute Lazy River tube float

* depending on current, this could take anywhere from an hour to 2 hours*

-regular yoga or  barre class on the bridge