DECEMBER 2022
UPCOMING "INTRO TO POLE" CLASSES
Thursday December 8th
8:30-10:00pm
Monday December 19th
8:00-9:30pm
DECEMBER DROP-INS
Thursday December 1st
12:00-1:00pm:
FEM FLOW w/ Kristen
*no prerequisites
*bring knee pads
Friday December 2nd:
5:30-6:30pm:
TRX PILATES w/ Kristen
*no prerequisites
6:30-7:30pm:
TRX LITE for beginners w/ Kristen
*no prerequisites
Saturday December 3rd
2:30-3:30pm:
NEWBIE POLE DANCING
prerequisites: completion of Intro to Pole
Tuesday December 6th
8:00-9:00pm:
INTERMEDIATE HEELS CHOREO
*prerequisites: completion of Beginner Pole
Wednesday December 7th
5:30-6:30pm:
BEGINNER FLOOR WORK w/ Vicky
*prerequisites: completion of Intro to Pole
*Knee pads required
6:45-7:45pm:
NEWBIE POLE DANCING w/ Tori
*prerequisites: completion of Intro to Pole
8:00-9:00pm:
CHAIR FLOW w/ Syl
Thursday December 8th
12:00-1:00pm:
FEM FLOW w/ Kristen
*no prerequisites
*bring knee pads
Friday December 9th
5:30-6:30pm:
TRX PILATES w/ Kristen
*no prerequisites
6:30-7:30pm:
TRX LITE for beginners w/ Kristen
*no prerequisites
8:30-9:30pm:
BEGINNER / INTERMEDIATE
ROCK 'N' POLE w/ Vicky
*prerequisites: completion of Newbie Pole
*knee pads required
Saturday December 10th
2:30-3:30pm:
NEWBIE POLE DANCING w/ Vicky
*prerequisites: completion of Intro to Pole
Monday December 12th
6:00-7:00pm:
HIGH AERIAL YOGA-
INVERSIONS AND CLIMBS w/ Ireni
*prerequisites: completion of Newbie Pole or experience with inversions
Tuesday December 13th
8:00-9:00pm:
BURLESQUE w/ Syl
*no prerequisites
Wednesday December 14th
5:30-6:30pm:
EXOTIC POLE w/ Liza
*prerequisites: completion of Newbie Pole
6:45-7:45pm:
OPEN POLE
*prerequisites: completion of Intro to Pole or previous pole experience
8:00-9:00pm:
NEWBIE POLE DANCING w/ Tori
*prerequisites: completion of Intro to Pole
Thursday December 15th
12:00-1:00pm:
FEM FLOW w/ Kristen
*no prerequisites
*bring knee pads
Friday December 16th
5:30-6:30pm:
TRX PILATES w/ Kristen
*no prerequisites
6:30-7:30pm:
TRX LITE for beginners w/ Kristen
*no prerequisites
8:30-9:30pm:
INTERMEDIATE POLE DANCING
*prerequisites: completion of Beginner Pole
Saturday December 17th
2:30-3:30pm:
NEWBIE POLE DANCING w/ Vicky
*prerequisites: completion of Intro to Pole
Monday December 19th
6:00-7:00pm:
AERIAL YOGA w/ Ireni
*no prerequisites
8:00-9:30pm:
INTRO TO POLE w/ Vicky
*no prerequisites
Tuesday December 20th
8:00-9:00pm:
CARDIO FLOW w/ Vicky
*prerequisites: completion of Intro to Pole
*High Intensity- bring lots of water/knee pads
Wednesday December 21st
5:30-6:30pm:
LEVEL 1 SPINS AND HOLDS w/ Dana
*prerequisites: completion of Intro to Pole
6:45-7:45pm:
LEVEL 2 SPINS AND HOLDS w/ Dana
*prerequisites: completion of Newbie Pole
8:00-9:00pm:
NEWBIE POLE DANCING w/ Tori
*prerequisites: completion of Intro to Pole
Thursday December 22nd
12:00-1:00pm:
FEM FLOW w/ Kristen
*no prerequisites
*bring knee pads
8:30-9:30pm:
GENTLE FLOW
*No prerequisites
*Participation in Pleasers optional
CLOSED FOR CHRISTMAS HOLIDAYS
Friday December 23rd-
Monday January 2nd
Classes will resume on Tuesday January 3rd...
