DECEMBER 2022
 

UPCOMING "INTRO TO POLE" CLASSES

Thursday December 8th 

8:30-10:00pm

Monday December 19th

8:00-9:30pm 

DECEMBER DROP-INS

 

Thursday December 1st

12:00-1:00pm:

FEM FLOW w/ Kristen

*no prerequisites

*bring knee pads

 

Friday December 2nd:

5:30-6:30pm:

TRX PILATES w/ Kristen

*no prerequisites

6:30-7:30pm:

TRX LITE for beginners w/ Kristen

*no prerequisites

Saturday December 3rd

2:30-3:30pm:

NEWBIE POLE DANCING

prerequisites: completion of Intro to Pole

Tuesday December 6th

8:00-9:00pm:

INTERMEDIATE HEELS CHOREO

*prerequisites: completion of Beginner Pole

Wednesday December 7th

5:30-6:30pm:

BEGINNER FLOOR WORK w/ Vicky

*prerequisites: completion of Intro to Pole

*Knee pads required

6:45-7:45pm:

NEWBIE POLE DANCING w/ Tori

*prerequisites: completion of Intro to Pole

8:00-9:00pm:

CHAIR FLOW w/ Syl

Thursday December 8th

12:00-1:00pm:

FEM FLOW w/ Kristen

*no prerequisites

*bring knee pads

Friday December 9th

5:30-6:30pm:

TRX PILATES w/ Kristen

*no prerequisites

6:30-7:30pm:

TRX LITE for beginners w/ Kristen

*no prerequisites

8:30-9:30pm:

BEGINNER / INTERMEDIATE

ROCK 'N' POLE w/ Vicky

*prerequisites: completion of Newbie Pole

*knee pads required

Saturday December 10th

2:30-3:30pm:

NEWBIE POLE DANCING w/ Vicky

*prerequisites: completion of Intro to Pole

Monday December 12th

6:00-7:00pm:

HIGH AERIAL YOGA-

INVERSIONS AND CLIMBS w/ Ireni

*prerequisites: completion of Newbie Pole or experience with inversions

Tuesday December 13th

8:00-9:00pm:

BURLESQUE w/ Syl

*no prerequisites

Wednesday December 14th

5:30-6:30pm:

EXOTIC POLE w/ Liza

*prerequisites: completion of Newbie Pole

6:45-7:45pm:

OPEN POLE 

*prerequisites: completion of Intro to Pole or previous pole experience

8:00-9:00pm:

NEWBIE POLE DANCING w/ Tori

*prerequisites: completion of Intro to Pole

Thursday December 15th

12:00-1:00pm:

FEM FLOW w/ Kristen

*no prerequisites

*bring knee pads

 

Friday December 16th

5:30-6:30pm:

TRX PILATES w/ Kristen

*no prerequisites

6:30-7:30pm:

TRX LITE for beginners w/ Kristen

*no prerequisites

8:30-9:30pm:

INTERMEDIATE POLE DANCING

*prerequisites: completion of Beginner Pole

Saturday December 17th

2:30-3:30pm:

NEWBIE POLE DANCING w/ Vicky

*prerequisites: completion of Intro to Pole

Monday December 19th

6:00-7:00pm:

AERIAL YOGA w/ Ireni

*no prerequisites

8:00-9:30pm:

INTRO TO POLE w/ Vicky

*no prerequisites

Tuesday December 20th

8:00-9:00pm:

CARDIO FLOW w/ Vicky

*prerequisites: completion of Intro to Pole

*High Intensity- bring lots of water/knee pads

Wednesday December 21st

5:30-6:30pm:

LEVEL 1 SPINS AND HOLDS w/ Dana

*prerequisites: completion of Intro to Pole

6:45-7:45pm:

LEVEL 2 SPINS AND HOLDS w/ Dana

*prerequisites: completion of Newbie Pole

 

8:00-9:00pm:

NEWBIE POLE DANCING w/ Tori

*prerequisites: completion of Intro to Pole

Thursday December 22nd

12:00-1:00pm:

FEM FLOW w/ Kristen

*no prerequisites

*bring knee pads

8:30-9:30pm:

GENTLE FLOW

*No prerequisites

*Participation in Pleasers optional

CLOSED FOR CHRISTMAS HOLIDAYS

Friday December 23rd-

Monday January 2nd

Classes will resume on Tuesday January 3rd...