CLASS DESCRIPTIONS

 

NEWBY POLE

This is the class if you are trying pole for the first time - it is the basic foundation for all our other classes and will help you discover which direction to take.

An introduction to choreography, floor work, acro and spins, all broken down and mastered at a beginner's pace.

Once students have perfected this class, they will be graduated into

other classes by their instructors.

SPINS & COMBOS

Difficulty of spins will increase and we will learn a variety of combos, incorporating floor work, based on individual ability level.

*Students are welcome to participate in Pleasers

 

ACRO

Prerequisite: Graduation from Newby Pole

This class is designed to teach you more difficult inversions, leg hangs, lifts, and sits, combining these strength testing tricks with your pole spins. 

*Bare arms and legs are required.

*Do NOT apply any hand lotion prior to this class.

POLE DANCING
Prerequisite: Graduation from Newby Pole.
This class will have both an online and in class version this winter.
This class is a great cardio workout, as we try to keep moving constantly. We combine and repeat our spins, choreography and floorwork. These sequences are great to take home, if you're lucky enough to have a pole!
FLOOR WORK

This class is dedicated to knee rolls, crawls, drops and climbs. 

We do not recommend participating in this class before purchasing a pair of knee pads, which can be found at any sports apparel store.

*Students are welcome to participate with Pleasers

CHAIR

Think Burlesque meets Pussy Cat dolls…then add a crazy core and leg workout that you can take home with you.

FLEXIBILITY

Take the time to not only relieve your tight Pole Dancer muscles, but also to improve your Pole Dancer-required flexibility. Taught by our certified yoga instructor, this relaxing class will improve your overall Pole Dancing by widening your straddle and getting your legs as straight as they can go!

 

BURLESQUE

We’ll use props and costumes that create a vintage atmosphere and pair it to music from the Gatsby era. Top hats, pasties, boas and garters, oh my! And of course the timeless art of the striptease!

 

OPEN PRACTISE

Prerequisite: Graduation from Newby Pole

A lot of dancers want to borrow the studio to work on their spins or choreography. We’re offering an hour of free time where you get to decide what you work on, under the supervision of one of our Pole Instructors.

*Students are welcome to participate in Pleasers

*Nothing new is taught in this class

 

 
EXOTIC TECHNIQUE

This class focuses on exercises, progressions and combinations that will help you refine your exotic pole
dance technique. This class will also include opportunities to freestyle, facilitated through prompts to promote authentic and intentional movement.

*Heels are encouraged
*Knee pads are encouraged

*Due to the provocative nature of this workout, participants must be at least 18 years of age

* Explicit language music alert!

 
 
EXOTIC POLE

Prerequisite: Graduation from Newby Pole

This sexy class will incorporate Exotic Technique, Shoes, Spins and Floor work.

Always low lit with black lights. Always slowed down and performed to club music.

All students are encouraged to participate in Pleasers and knee pads and to submit song requests.

*Explicit language music alert!

ROCK 'N' POLE

Prerequisite: Graduation from Newby Pole

Pole Dancing class to LOUD alternative, rock and metal music.

Knee pads required.

*Song requests are highly encouraged

 

 

CHOREOGRAPHY

Prerequisite: Graduation from Newby Pole

This class will have both an online and in class version this winter.

We will have the opportunity to learn a dance and work on it over the course of several weeks.

Knee pads are required.

 

 

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