New to Pole Fitness?
The very first step if you are new to pole, is getting yourself into an INTRO TO POLE class.
*After completing your Intro to Pole you become a Newbie level dancer and can either register for a 6 week Newbie session (same time every week) or attend drop-ins.
NEWBIE- prerequisite: Completion of Intro to Pole
BEGINNER 1- prerequisite: Completion of 6 week Newbie session
BEGINNER 2- prerequisite: Graduation from Beginner 1
INTERMEDIATE- prerequisite: Graduation from Beginner 2
INTRO TO POLE
This 90 minute class is for students trying pole for the first time
Learn the basic foundation for all our other classes and discover which direction you want to take. An introduction to choreography, floor work, acro and spins, all broken down and mastered at a beginner's pace.
Once students have completed this class, they graduate into
Newbie level and can attend a wider variety of drop-in classes.
$45 - This is a 90 minute class
OPEN TO EVERYONE - NO PREREQUISITES
This has been a studio fave from day one.
Think Pussy Cat Dolls with a dash of cardio.
Feel like getting dressed up in costumes, doing your hair, throwing on your fishnets and learning a fun routine that you can take home with you?!
It sounds like you're on your way to Burlesque class :D
The best footwear for Burlesque is a low, thicker jazz heal (try to avoid Pleasers and stilettos)
Wear layers that you can effortlessly remove, and of course, song requests are encouraged.
HIGH AERIAL YOGA
Ready to turn everything upside down? Join us for a strength and flexibility-building High Aerial Yoga class.
A mindful movement practice that decompresses the spine while combining dance flow and Hatha yoga in an aerial hammock!
A GREAT warm up for beginner students working on getting their inversions!
CONTEMPORARY DANCE BARRE
A dynamic class open to all movers. Floor warm-up followed by
barre ballet and modern dance foundations. Technique & alignment
Open floor -Choreography & Improvisation
A fantastic conditioning class for pole dancers wanting to increase core strength.
The TRX Suspension Trainer is a set of straps and handles, suspended from the ceiling, that combine elements of conditioning, pilates, and yoga-style stretches to guide the body back to its strength and full potential. With a 'Pilates meets Strength & Conditioning' style, these workouts are creative, fun, and for all levels of fitness.
SOMATIC YOGA BARRE
A gently paced Hatha yoga and therapeutic movement class to align and restore with ease and grace.
Core awareness and lower back care.
Strengthen, Stretch and Lengthen with the support of the Barre.
Specially designed for dancers wishing to get the workout and experience at a less demanding fitness level, this class will increase strength, flexibility, and most importantly confidence.
If you're shy, or if you feel like you're recovering from 'Covid inactivity'… this class is for you!
This class is great for students looking for a fun workout on their lunch breaks, or an after-work sweat. Only 45 minutes long, we cut right to the chase and we keep moving the whole time. Get your heart rate up, but forget about boring treadmills: This is a non-stop dance party!
The following classes require completion of Intro to Pole as a prerequisite
All students in levels Newbie through Intermediate are welcome to use this free time to work on what you've learned, at your own pace, with help from an instructor. Newbies, this is a great opportunity to see what our intermediate dancers can do.
SPINS & COMBOS
This class is not only great for working on your technique, but also for increasing upper body and grip strength!
We will learn a variety of combos, incorporating floor work, based on individual ability level.
*Students are welcome to participate in Pleasers and knee pads are recommended
*Bare arms and legs are required.
*Do NOT apply any hand lotion prior to this class.
This class is for students who are just starting their pole journey. You will learn basic sits, holds, hangs and eventually inversions.
This class is only for students who have graduated Newbie acro, or students coming from other students who can perform inversions.
This class focuses on exercises, progressions and combinations that will help you refine your exotic pole
dance technique. This class will also include opportunities to freestyle, facilitated through prompts to promote authentic and intentional movement.
*Heels are encouraged
*Knee pads are encouraged
*Due to the provocative nature of this workout, participants must be at least 18 years of age
* Explicit language music alert!
Prerequisite: Graduation from Intro to Pole
Choreography classes train dancers to memorize a short routine that we learn through the course of an hour.
Newbie students can participate in bare feet and intermediate level students participate in Pleasers.
Don't be scared if you're new, we always offer some variations to accommodate your skill level ;)
This is EXACTLY what you think it is !!
For students who own roller skates and want an intense cardio workout, while fearlessly throwing themselves around the pole, wait no longer! Poler skating is a hybrid match made in heaven and Pole Dancing PTBO can't wait to integrate theses two worlds of fun loving gals! So many people love the idea of roller skating, but are terrified of falling. When they have the pole for support, a lot of that fear disappears and they're able to focus on their feet! Come ready for some laughs!!!
*Protective gear is recommended
The following classes are for students who have completed from Beginner 1 session.
POLE DANCING FLOW
This class is a great cardio workout, as we try to keep moving constantly. We combine and repeat our spins, choreography and floor work. These sequences are great to take home, if you're lucky enough to have a pole!
This sexy class will incorporate Exotic Technique, Shoes, Spins and Floor work.
Always low lit with club lights to set the vibe, always slowed down and performed to sexy music.
All students are encouraged to participate in Pleasers and knee pads... and to SUBMIT MANY MANY SONG REQUESTS!
*Explicit language music alert
ROCK 'N' POLE
Pole Dancing flow class to LOUD alternative, rock and metal music.
Knee pads required.
*Song requests are highly encouraged
This class is dedicated to knee rolls, crawls, drops and climbs.
We do not recommend participating in this class before purchasing a pair of knee pads, which can be found at any sports apparel store.
*Students are welcome to participate with Pleasers