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trx
pilates

We don't JUST offer Pole Dance.

We offer classes that will improve your strength, your flexibility, and keep you injury free. One of the best ways to condition your body for pole and other physical activities is by having a strength, conditioning and flexibility routine. TRX Pilates offers just that!

 What is TRX Pilates?

The TRX Suspension Trainer is a set of straps and handles that we use in our classes for toning and strengthening the entire body, starting from the core. ​

TRX Pilates incorporates elements of balance, flexibility, strength and conditioning, which keeps our heart rate elevated and helps us burn fat while having fun. ​

Friday's  @12:00 pm, 5:30 pm & 6:30 pm

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mama

We also have a TRX Mama - Mom and Baby/Toddler fitness class for littles ones ages 6 week to 36 months. 

 

Join our exclusive mom & tots fitness class. Our bodies take a hit after we have children. Our backs and core need attention to prevent pain and increase our energy. This class is designed to carefully assist Momma's back to optimal health while including their little ones. We also provide a safes space for socialization for Mother's and babies/toddlers. 

Tuesday's  @10:00 am

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